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Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a grappling-based martial art. It has become a staple art in mixed martial arts and is largely credited for bringing widespread attention to the importance of ground fighting. Brazilian Jiu-Jitsu can be practiced for self-defense, sport, and fitness. Students of Ryer Martial Arts Academy's Brazilian Jiu-Jitsu program are introduced to a comprehensive system of standing and ground defense techniques utilizing rules of leverage. The wide variety of these techniques and their counters are to manipulate the opponent into a dominant position on the ground. Students spend considerable practice effectively learning to use the guard position to defend oneself from bottom and then pass the guard to dominate from a top position like side control and mount.
Notwithstanding it's self-defense potential, our Brazilian Jiu-Jitsu program offers a tremendous workout! It emphasizes aerobic and anaerobic conditioning, making it an enjoyable workout for both women and men regardless of athletic ability. You will get lean; increase your endurance and flexibility; and learn one of the most proven martial arts disciplines. Here is what Master Pedro Sauer, an 8th Degree Red/ Black Belt under Grandmaster Helio Gracie and Master Rickson Gracie, thinks of our Brazilian Jiu-Jitsu Program.
"Joshua Ryer at Ryer
Martial Arts Academy is the place for you to train in
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Training
methods in our Brazilian Jiu-Jitsu program include technique drills, isolation sparring, and full sparring.
Students are able to train realistically in a safe and controlled
environment.
Sparring, commonly referred to as "rolling", plays a major role
in our training. |
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5440 Centre Avenue,
Pittsburgh, Pennsylvania, 15232, 412.621.KICK (5425)
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